Free PDF Mr. America's Shape-Up Series: The entire 5-part series here in one collection!, by John Heart
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Mr. America's Shape-Up Series: The entire 5-part series here in one collection!, by John Heart
Free PDF Mr. America's Shape-Up Series: The entire 5-part series here in one collection!, by John Heart
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The entire collection of the 5-part series created by Mr. America John Heart. Within the series, John uses himself as the example by going through the training programs and eating plans that he uses as a top trainer to take his clients to their BEST possible shape. The programs and thought processes behind them are the same ones that he used to capture the Mr. America title! The information contained in the "Mr. America's Shape-Up Series" includes John's personal progress pictures, notes on training and diet, and is transferable to the discerning reader who desires to hit their all-time BEST condition!
- Sales Rank: #1591504 in Books
- Published on: 2014-05-15
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .24" w x 8.50" l, .58 pounds
- Binding: Paperback
- 102 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
outstanding
By Amazon Customer
Great information easy to read. Proves drug free bodybuilding can be a healthy sport. Love the conviction in his words
2 of 2 people found the following review helpful.
lean and mean
By Amazon Customer
The set of instructions in these books IF followed will produce results better than you've experienced and for almost no money. John knows what he is talking about. Natural or sports supplement enhanced this is a great plan if you can muster the courage to lift with all out assault intensity.
0 of 0 people found the following review helpful.
Mass with integrity
By Lifter
I have accumulated a vast array of bodybuilding books since I embraced weight training in 1978. Some good, some bad, and some I cherish dearly. John's book falls in the latter category. Aware of his integrity before I made my purchase, I knew his writings would be honest and logical, void of fabrication or fluff (which plagues most training books). Written by someone who's honed his art in the trenches, where it counts, he has a never ending pool of successful clients.
His win rate (natural) competition further proof John does what he preaches. He continues to prove how sensible training can build muscle to rival the volume trainers. As not only is excess unnessary, it works against the very thing we are all trying to achieve...build more muscle. Why slave away and waste hours in the gym, day in day out, when all it requires is a fraction of the time?
John's approach can be summed up in one word: efficiency. You can't go wrong using John's approach. It won't be easy, nothing of great worth ever is, but you will be rewarded for your efforts. Growing as fast as your genetics will allow.
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