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Finalist - 2006 Book of the Year Award by ForeWord Magazine

Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.

Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature.

This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spiritual enlightenment.

• Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused.
• Dr. Yang presents a modern method for learning safely.
• Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.

• Sales Rank: #225538 in Books
• Brand: imusti
• Published on: 2006-04-27
• Original language: English
• Number of items: 1
• Dimensions: 9.45" h x 1.25" w x 7.50" l, 1.71 pounds
• Binding: Paperback
• 430 pages

Features

• YMAA Publication Center

Review
"The author, a physicist and engineer, is undoubtedly the most knowledgeable expert on Chinese martial arts and internal energy systems in the Western world. In this incredibly well-illustrated and documented tome on qigong (chi kung) meditation, Dr. Yang provides in-depth information as to what internal energy is, how it works, how to safely develop it, and its importance to health. In this reviewer's experience with the fighting arts for over fifty years, this is absolutely the best, most complete book on the subject I have seen. Dr. Yang should be considered a national treasure by both China and the US. No one else has the breadth or depth of his knowledge, the scientific understanding of it, and the ability to explain its innermost secrets while transcending an allegorical Oriental knowledge base to a scientific Western one. We rated this book the highest five hearts score." (Bob Spear Heartland Reviews)

From the Publisher
FINALIST for Book of the Year Award: Mind/Body/Spirit, 2006
(Sponsored by Foreword Magazine)

About the Author
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

Most helpful customer reviews

15 of 15 people found the following review helpful.
Excellent information as always
By Taylor Ellwood
I just finished reading Small Circulation by Jwing-Ming Yang and I've been implementing the energy practices in it. It hasn't involved changing much that I hadn't already learned from Mantak Chia's work on the Microcosmic orbit. If anything, it's provided more of a concrete explanation of the energetic mechanics involved with internal energy work.

What I find useful about his writing is just how much work he's done to translate documents and explain the processes described in those documents. The illustrations and instructions are straightforward and very helpful in learning how to work with the qi/chi of the body. Overall, I recommend reading this book as it will provide a thorough grounding in energy work techniques.

2 of 2 people found the following review helpful.
This book answers lots of questions I had when reading Da Mo's Muscle/Tendon changing
By Michel Thi�ry
As I said, "This book answers lots of questions I had when reading Da Mo's Muscle/Tendon changing". Rephrasing ideas and modifying their presentation help in the clarification of the involved concepts. But like interesting books in general, this one requires two or three readings to settle the mind of the reader. So good luck, but I like it. However, I have to warn the reader: if you want a satisfying understanding of what it is written, you must experience what the author asserts and participate in his research; it's, I think, a necessary path to go into the book and enjoy it.

1 of 1 people found the following review helpful.
Five Stars
By two eagles
Still in this book and will b collecting the other books so much knowledge here!

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Life is hard for Jess. School should be a safe place but at the moment it's everything Jess dreads, and it's made even more difficult by the threatening presence of Kez. Kez lives in a nicer part of town but her life isn't any sweeter. The only place she finds comfort is knowing she is better off than Jess - or so she thinks.

• Sales Rank: #308640 in eBooks
• Published on: 2015-02-05
• Released on: 2015-02-05
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
I felt that they were both shallow and weak, and I couldn’t care whether they died or not.
By The Cosy Dragon (Rose Herbert)
Please find more (and up-to-date) reviews on my blog, www.TheCosyDragon.com

The fat kid in old clothes is always going to be bullied. Jess doesn’t know how to stand up for herself, and Kez takes advantage of that fact every time. Kez has her own problems, but she refuses to admit anything, or back down.

The world-building in this novel was vivid. I realised that it was based on a real place, but I’d never been to the place in person. But the end of the novel though, I had a really good grasp in my head where everything was, and I could ‘see’ the action happening. The characterisation was ok, but that was sort of secondary to Ainsworth’s bullying agenda.

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Look, the hype about this book simply didn’t live up to my expectations. There are many rave reviews on GoodReads, but honestly I wasn’t left with too much of an ’emotion-hangover’ at the end of reading this, despite feeling somewhat invested in the characters throughout the novel.

I didn’t even really feel tension at the end of the novel. I felt that they were both shallow and weak, and I couldn’t care whether they died or not. I had some sympathy for Jess, but I couldn’t believe that Kez could get away with so many things, even in her household.

If it was read squarely by its target teen audience, I think you’d be looking at 4 stars. But for me, I simply didn’t feel enough compulsion when reading about the characters to give it that. 3 stars from me. Don’t let it be said that I don’t enjoy other teenage novels – I am capable of giving them 5 stars, but it has to be a particularly great novel for me to do so.

0 of 0 people found the following review helpful.
Stunning debut
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At times the story made for uncomfortable reading but rightly so - Seven Days brilliantly demonstrates how complex bullying issues can be. It is thought-provoking, grim and tense in equal measure.

I can't wait to read more of Eve's books in the future.

0 of 0 people found the following review helpful.
Five Stars
By Belle
best book ever!

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This handy manual is a primer in the many facets of a successful guerrilla campaign as taught by the pros in Special Forces. Covering everything from the first acts of sporadic rebellion to the final overthrow of a tyrannical government and establishment of a just, democratic society, it is a fascinating tutorial in modern armed resistance. For academic study only.

• Sales Rank: #120796 in Books
• Brand: Brand: Paladin Press
• Published on: 1997-05-01
• Original language: English
• Number of items: 1
• Dimensions: 8.42" h x .52" w x 5.50" l, .63 pounds
• Binding: Paperback
• 208 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

3 of 3 people found the following review helpful.
Worth The Time
By Allan M. Lees
Most of the patrol skills etc. have been covered in greater detail and to better effect elsewhere. But this book contains an excellent summary of the techniques used to foment rebellion. The author seemingly presents the approaches with a straight face, arguing for "freedom and democracy and the right to worship god" while in fact showing how to be duplicitous, disingenuous, and downright deceitful. I suspect the author didn't see the contradictions but it really doesn't matter because the material is what counts. If anyone would like to understand why so many insurrections seem to be a by-the-numbers game this book will explain all. Why is the situation in Ukraine unfolding in a particular way? Because Putin, child of the KGB, read the Russian version of the same manual. Why did South American right-wing "freedom fighters" pursue a particular approach in the 1970s and 1980s? Because their US sponsors were working from manuals very much like this. So for anyone interested in how revolutions are engineered by outsiders, this is a great little resource.

4 of 4 people found the following review helpful.
In Case some Red Dawn **** Happens.
By Sorcerer Supreme
I do not know what direction this country is headed,
but if it goes sour, I would like to at least know how to
defend our liberties and freedoms.

34 of 37 people found the following review helpful.
WOW!
By Kurt Semler
I bought this book counting on it being an entertaining read, and to study tactics but not expecting this much information. This book covers all crucial aspects of launching a successful insurgency. It will take you from the beginning planning stages to overthrowing an oppressive regime. I am now up to page 75 in this book, and so far I have read details on how to plan your operation, intelligence gathering, getting the locals on your side, direct and indirect support, engaging in fires, mobility, establishing an OP and LP, and assaults on enemy positions. If you want to wage a war, this book is for you. No ifs, ands, or buts about it.

This book has more than enough information to get you started on the path to having a successful insurgent operation. Note that no matter how much you study the topic of waging an unconventional war, it is nothing like actual experience. I would rate this book VERY HIGH on the "Must Read" list for anyone even remotely interested in small unit operations. If I had to give an on line abbreviation for this book, it would be this: T.M.I.

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[B582.Ebook] Ebook Profession and Purpose: A Resource Guide for MBA Careers in Sustainability, by Katie Kross

Ebook Profession and Purpose: A Resource Guide for MBA Careers in Sustainability, by Katie Kross

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Profession and Purpose: A Resource Guide for MBA Careers in Sustainability, by Katie Kross

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Sustainability holds the promise of an exciting new approach to business – one in which business goals are aligned with social and environmental goals. Multinational corporations are recognizing that we live in an increasingly resource-constrained world, and that more accountability for corporate social and environmental impacts will accrue to them. More importantly, forward-thinking executives understand that sustainability can present new opportunities for competitive advantage – whether that is by reducing costs, minimizing risk, appealing to increasingly conscientious customers, or reaching new markets entirely.

This second edition of the popular resource guide to careers in sustainability presents ideas for researching companies, making the most of your networking, identifying job and internship openings, and preparing for interviews. With new sections, references, and profiles, it directs you to the best resources and helps you to fine-tune your sustainability job search strategy.

Key Features:
* The definitive comprehensive career resource for MBA students who are seeking a job in a sustainability role
* Based on hundreds of conversations with MBA students, professionals and recruiters

• Sales Rank: #678859 in Books
• Published on: 2014-08-01
• Original language: English
• Number of items: 1
• Dimensions: 8.53" h x .45" w x 5.89" l, .0 pounds
• Binding: Paperback
• 200 pages

Review
"The opportunity for MBAs to make a real difference in the world through careers in sustainability is tremendous. Profession and Purpose is an essential resource for connecting MBA students and graduates with careers that will literally reinvent the way business is done in the future." (Hunter Lovins, co-author of Natural Capitalism: Creating the Next Industrial Revolution; Founding Faculty)

“I wish this book was available when I was in business school many years ago! Kross gives very practical and comprehensive advice for individuals looking to find a “purpose driven” career in the world of business. This book is a must-have for recent graduates or mid-career professionals who want to advance their sustainable or social ideals in the workplace.” (Leigh Stringer,)

“Profession and Purpose is a must-have for MBA candidates wishing to enter sustainability careers and a very useful tool for anyone wishing to start a career in sustainability. Its 200 pages are densely packed with so much information that even the most aimless green business career-seekers will gain direction and insight for a new career path." (Sarah Lozanova, Environmental Journalist)

Review of the first edition:
"Profession and Purpose will be an essential resource." (Liz Maw)

"Today's job seekers, from newly minted MBAs to mid-career changers, want more than a good job. They want to work for companies that are making a difference, that value people and the planet as much as they do profits. Profession and Purpose shows the way, helping MBAs forge a path to a job and a career that can make lasting change happen." (Joel Makower, author of Strategies for the Green Economy and Executive Editor)

From the Back Cover
This updated edition of the bestselling resource guide offers MBAs a comprehensive and inspiring guide to launching a career in the field of sustainability. Entirely new career paths are opening to MBAs, but the career paths that fall under the broad umbrella of "sustainability" are as diverse as the students themselves. Because of this diversity, it is often hard for business schools' career management centers to address sustainability-related career options in a comprehensive way.

Profession and Purpose has been written to address this urgent need. Whether you are focused on an off-campus search or participating in the on-campus recruiting process, there are a host of sustainability-specific career resources you should know about. Through hundreds of conversations with MBA students, professionals, and recruiters, as well as her own personal experience, the author has compiled the key job search resources and tips for MBAs interested in sustainability careers. With new sections, references, and profiles, it directs you to the best resources and helps you to fine-tune your sustainability job search strategy. It's the sustainability career coach MBAs have been waiting for.

About the Author
Katie Kross is a student advisor, career coach, and educator who has counseled and inspired hundreds of MBA students to go on to sustainability careers with Fortune 500 companies, social and environmental nonprofits, mission-driven companies, and startups. Her practical, solutions-oriented approach to the sustainability job search has led professionals and students alike to seek her out as a career coach. Katie is Managing Director of the Center for Energy, Development, and the Global Environment (EDGE) at Duke University's Fuqua School of Business. A sought-after speaker, she has presented to business school audiences across the country. She has served on the boards of the U.S. Partnership for Education for Sustainable Development and the North Carolina Sustainability Center. Katie is a regular contributor to publications on topics related to careers in sustainability and publishes career search resources and strategies on her blog at professionandpurpose.com. She holds a BA from Davidson College and an MBA from UNC.

Most helpful customer reviews

0 of 0 people found the following review helpful.
good packaging. Book is easy to read and understand
By EM
Purchased as required reading for a class. Arrived on time; good packaging. Book is easy to read and understand.

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